Smoothies are the Best and Healthy way to include all the required nutrients, that our body requires, in a Gulp 😉 Also, it is easy and quick to make.
- Banana- 1
- Almonds- 3-4
- Dates- 2-3
- Oats- 2 tbsp
- Milk- ½ cup
Chop all the ingredients from 1 to 3 and put it in the mixie jar. Then add the oats and milk into the jar and grind to smooth paste and serve in a long glass.
Garnish with chopped almonds and serve.
Protein 9.1 gram, total fat 5.8 gram, sugar 5.7 gram, potassium 847.2 mg, dietary fiber 4.3 gram, and total calories for one serving 248 kilo calorie. Potassium is good for the back muscles.