Have you ever heard of a soup made from oats?? You should definitely try this healthy one.
1. Oil- ½ t-sp
2. Garlic paste- 1tbsp
3. Green chillies chopped- 1 t-sp
4. Onions chopped- ½ t-sp
5. Green peas- 4-5 tbsp
6. Cucumber chopped- 1
7. Mixed vegies- 1 cup (beans, carrot, flower and potato)
8. Oats powder- 2tbsp
9. Water- 1-2 glass
10. Salt- taste
11. Turmeric powder- pinch
Firstly take a pan and add oil, add garlic paste, sauté for 1 minute then add green chilies and sauté for another 1 minute then add the green peas, cucumber and add water 1-2 glass, add salt and turmeric powder, boil for 2- 4 minutes. When the vegies are cooked add the oats powder stir continuously and cook 1 minute till it comes to soupy consistency. Finally serve the soup in bowl. Garnish with mint leaves.
Total calorie 96.2 per serving, it has total fat 2.6 gram, cholesterol 0mg, sodium 298.1 mg, potassium 48.7 mg, total carbohydrate 16gram, dietary fiber 2.5 gram, sugar 0.5 gram, proteins 2.9 gram. Overall this is a low calorie meal.
Try this easy mix vegetable soup.