THEPLA BITES

The famous Thepla of Gujaratis is a favourite among all Indians. How about making it more tasty, healthy and a favorite snack among kids too?

Ingredients:
For the stuffing:
1. Hung curd maska- ½ cup
2. Mango /Lemon pickle- 1 tsp
3. Masala fermented chillies- 2 , finely chopped
4. Par boiled vegetables- 3-4 tbsp (beans,carrot, peas, flower)
5. Cucumber – 2 tsp
6. Cabbage – 2 tsp
7. Tomatoes – 2 tsp

METHOD:
FIRSTLY, Make bottle guard (dudhi)thepla dough using salt, oil, ginger garlic paste,turmeric and some asfoetida and bind the dough . Then roll out the rotis in big size .

Cut them into small circles using any round-shape cutter and then put it in the oven tray. Brush it with some oil and bake it in a pre-heated oven at 200* for 15 minutes.


Then take the puri size thepla bites in a serving dish, sprinkle some pickle over it, put the stuffing and garnish with grated  cheese and few coriander leaves.

NUTRITION VALUE:
Total energy per serving-65 cal ; protein- 2.3g , carbohydrates- 13 g, fiber- 2.2 g, fat- 0.7 g, cholesterol- 0 mg. It also has minerals like magnesium, potassium, vitamin K, C and A.

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