1. Fig – 2
2. Kharek—3 (Dry yellow dates)
3. Coconut grated- 1 tbsp
4. Water – ¼ cup
5. Milk – 1 cup

Firstly, take a sauce pan, add the water and bring to a boil and add the figs, kharek, coconut and boil for 5 minutes. Then remove and add hot milk to it and churn well in a blender . Serve hot . Garnish with the milk froth and some chopped kharek on top.

It boosts your energy levels to taking care of your cardio vascular health. Consuming these dry dates can enhance your beauty, health, skin,and hair. These are sources of vitamin A, C, E, K, B2, B6. AND IT HAS ALL THE ESSENTIAL MINERALS LIKE IRON, POTASSIUM, MAGNESSIUM, PHOSPHOROUS, COPPER, WITHOUT WHICH CELLS CANNOT PERFORM THEIR REGULAR ACTIVITIES. So this is also called morning BED DRINK .

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